Boil A Banana, Drink Water Before Bed And See What Happens!

#1 Insomnia and Stress

Stress in our daily lives has made it so lots of people have a hard time getting to sleep. Find out a clever way to help get to sleep.

#2 Magnesium and Blood Sugar Levels

Bananas are a great source of magnesium while cinnamon helps regulate your blood sugar levels.

#3 Recipe For Success

All you need for this insomnia cure is 1 organic banana, a small pot of water and a sprinkle of cinnamon.

#4 How To

Cut the ends off of the banana and boil in the small pot of water for about 10 minutes. Sprinkle the cinnamon into the water and voile!

#5 A Good Night's Sleep

This will help you sleep better for sure!